https://www.gripworkfitness.com/home daily 1.0 2021-06-20 https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf8ddd0e03a71bd5789b75/1624215012345/IMG_2258+edit.jpg Home - Group Classes https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf8c1f090ef86c08d51cea/1624214569621/IMG_1871+edit.jpg Home - Personal Training https://www.gripworkfitness.com/personaltraining daily 0.75 2021-06-14 https://static1.squarespace.com/static/60049df73294c75624305748/t/60c69208171cb11706e16839/1623626277249/IMG_2026.jpg Personal Training - In-Person Grip Work is pleased to offer in-person training to clients in the Monmouth County, NJ area. Enjoy the convenience of having a trainer come to you! https://static1.squarespace.com/static/60049df73294c75624305748/t/60c684920ce22a0ec2c635ab/1623623649920/IMG_2557.jpg Personal Training - Virtual Virtual options are available for all other locations or for those who simply prefer a digital experience. https://www.gripworkfitness.com/classes daily 0.75 2021-08-14 https://static1.squarespace.com/static/60049df73294c75624305748/t/60c67471f3cec4103bde5d38/1623618684792/IMG_1666.jpg Classes - Abs! Abs! is a virtual 20 minute blast focusing on core strength and toning. Building a solid core has been proven to decrease the likelihood of lower back injuries and chronic back pain. In addition, strong abdominals increase balance and stability. This class requires just your body and your mat! https://static1.squarespace.com/static/60049df73294c75624305748/t/60c68f48a7da8d1d215f7e71/1624216397624/IMG_8303.jpg Classes - Vinyasa Yoga This virtual class features 60 minutes of vinyasa yoga focusing on linking body and breath. Modifications are provided to create adjustments for all skill levels. https://static1.squarespace.com/static/60049df73294c75624305748/t/60c675f910d42874145c9681/1623619083664/IMG_8269.jpg Classes - Tabata with Weights A 30 minute weighted version of Tabata! Use external weights to increase the intensity of your work in this virtual class! https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf927a0d607355f185edb5/1624216490358/BW+T.jpg Classes - Bodyweight Tabata This virtual class features 30 minutes of high intensity interval training using the best equipment ever created- YOUR BODY! This bodyweight challenge encourages 20 seconds of fierce movement followed by 10 seconds of rest. https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf92c20b089649711ffd4a/1624216282261/Sweat2.jpg Classes - Sweat Sesh Sweat Sesh offers a 60 minute viritual class incorporating the use of external weight and bodyweight to provide a comprehensive workout experience. Get your heart rate up, torch some calories, and build muscle in this 1 hour scorcher! https://www.gripworkfitness.com/about daily 0.75 2021-06-20 https://static1.squarespace.com/static/60049df73294c75624305748/t/60c67962f3cec4103bdeb80e/1623625382771/IMG_8473.jpg About - Grip Work LLC was born in the pandemic. While many challenges arose during this difficult time, a light was shone on innovation and possibility within the fitness industry. More than ever before, a need emerged for convenience, accountability, and catharsis. This trying chapter provided a powerful reminder to take control of what you can and let go of what you cannot. Grip Work encourages its clients to take hold of their life’s journey through physical activity. Movement is the focus to promote physical and mental well-being. Daniella Payne, founder and owner of Grip Work, believes in the immense healing power of mindful movement. Through first-hand encounters, she experienced the profound effect that regular exercise has on one’s headspace, energy, and character. It was through these life-altering interactions with fitness that she decided to pursue a career in the industry. Daniella launches Grip Work LLC with 10 years of experience in personal training and group fitness instruction. In addition, she has been a student of several martial arts disciplines and has traveled internationally to sharpen her skill set. Daniella is a NASM certified personal trainer, certified TRX instructor, kickboxing instructor and a 200hr registered yoga instructor. She is certified in CPR/AED. Daniella coaches her clients and class participants with a nurturing and energetic vibe. She aims to instill confidence by customizing challenging yet doable exercise programs. Thanks to the incredible options available in technology, she is thrilled to be able to offer virtual services to clients in any location as well as in-person services to those in the Monmouth County, NJ area. Take the next step. Grab hold of your best life. Grip Work is ready. Are you? https://www.gripworkfitness.com/book-a-class daily 0.75 2021-01-17 https://www.gripworkfitness.com/specialevents daily 0.75 2021-06-20 https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf8ec9efd30f5bde8ecbcb/1624215254349/IMG_1426+edit.jpg Special Events & Workshops - Past Event Outdoor Yoga https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf8ee067abeb11c5d0cd19/1624215286739/IMG_2130+edit.jpg Special Events & Workshops - Past Event Coffee Shop Yoga https://static1.squarespace.com/static/60049df73294c75624305748/t/60cf8f03f677db2cafda7021/1624215308004/IMG_8159+edit.jpg Special Events & Workshops - Past Event Group Hill Running https://www.gripworkfitness.com/book-a-consultation daily 0.75 2021-06-15